I don’t use a VPN and the list that comes up for me here isn’t remotely accurate

I believe most clients allow you to limit the upload rate so I would set that to something that is less than your max upload rate so that it almost never causes an issue. The limit of torrents it more limited by your network and what your computer can handle.

Isn’t this the guy who’s spent his whole career over hyping everything that ends up being a disappointment?