• RebekahWSD@lemmy.world
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    11 days ago

    It sucks being raised to both clean your plate and having honking big portions. I try to eat less and my body starts shrieking it’s starving and like, no you stupid meat husk! You are not!!

    • Swedneck@discuss.tchncs.de
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      10 days ago

      the trick is to find things you enjoy that are very filling but not caloric, basically any non-starchy (so not potatoes) vegetable/fruit will do it.

      reminder that the weight watchers consider basically all fruits to be a straight up freebie, you can eat as much as you want.