• x4740N@lemm.ee
    2·
    3 months ago

    More people really should meditate and none of that western appropriated sanitised stuff

      • x4740N@lemm.ee
        1·
        2 months ago

        I don’t really have any form to recomend because I don’t follow any specific form and have developed my own based on my own experience and integrating anything that works for me personally

        I’d suggest looking online and finding stuff that works for you and intergrate it into your meditation practice