I discovered vegan maultaschen (dumplings, basically), which have the exact proportion of macronutrients and fiber that I need in my diet at large, and which can be eaten raw, fried, or in broth. They also cost €2.25 for /~600 calories worth, so very cheap for prepared food, but not really that cheap in the end.
Apparently black beans and rice are excelent and really popular in brazil.
Best part is that you can make huge amounts and freeze it, so you don’t even have to cook often.
Preferrably add something else to add some more variety to it.
What if that food is extremely well-balanced in terms of nutrients?
I discovered vegan maultaschen (dumplings, basically), which have the exact proportion of macronutrients and fiber that I need in my diet at large, and which can be eaten raw, fried, or in broth. They also cost €2.25 for /~600 calories worth, so very cheap for prepared food, but not really that cheap in the end.
It’s the perfect food.
That sounds great, where do you get it?
They’re German, so the easiest would be a German grocery store, but I found a version with seitan or one with more classic ingredients if you can cook.
It’s a lot of work, but it’s also something that you can make 200 of in a day with a large group of people and all take some home for many meals worth
Cool, thanks!
Apparently black beans and rice are excelent and really popular in brazil. Best part is that you can make huge amounts and freeze it, so you don’t even have to cook often. Preferrably add something else to add some more variety to it.