MaxMalRichtig
- 0 Posts
- 8 Comments
Yeah, but what should that even mean?
Nice tip. Thanks!
Olive oil can give a little bit of a bitter taste. However, if you don’t use a lot of it, it shouldn’t be a problem and would generally be the better choice over the butter.
I mean, butter from animal products would be even worse than the vegan version - but that doesn’t make the vegan version healthy in any way.
However, I would always default to vegan alternatives, as living and feeling animals are not exploited in the process of making them. And when I can make dishes vegan and more nutrient dense and tasty by using whole food ingredients, it’s a win-win for me. 😇
Looks really delish!
But as a short PSA: If you really have high cholesterol, this dish might not be the optimal as the vegan butter and sour cream are high in fat - especially saturated fats. This might bring your cholesterol levels up.
https://www.heartuk.org.uk/low-cholesterol-foods/saturated-fat
If you really need to keep an eye on your cholesterol levels, try not to overdo it with fats in your diet and minimize saturated fats - which are often found in “solid fats” like coconut or palm oil (or any fat derived from an animal source).
You could adapt the recipe quite easily by using a small amount of olive oil to saute the onions & mushrooms. Or you could even go zero-fat by “water sautéing” your ingredients.
The sour cream can be swapped with a “cashew-soymilk-sauce” quite easily. Still has some fat but more on the healty side. And cashews bring a lot of other health nutrients - in contrast to the sour creams.
Oh stop the transphobic shit already!
No. You’re fine.